Free headspace download

Sign up for free today, and start reaping the benefits of your daily meditation practice. How to use the Headspace app. I never thought I'd be able to meditate. Not only can I meditate now, but this app has actually cured my long suffering insomnia. A few minutes could change your whole day. What people are saying. App Store review. Learn more about meditation. Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe.

Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. Create the conditions for a more restful night with Sleep by Headspace. Discover meditations for winding down before bed and falling back to sleep in the middle of the night.

Switch off for the evening with sleepcasts, calming stories in interesting locations that are slightly different each night. Explore a wide range of dreamy audio experiences with ambient nature recordings in soundscapes or tranquil sleep music designed to support a restful sleeping environment. Then start off the next morning inspired with The Wake Up — a short, daily video series made to brighten your day.

To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change.

You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor.

In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library. Download Headspace today, and be kind to your mind. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app. Thanks for using Headspace! This update includes bug fixes and performance improvements. As always, if you run into any troubles, let us know at help headspace.

I often joke with people that Headspace is the one thing I would want to take with me to a desert island. If I were to cancel all of my subscriptions today, Headspace is the one exception I would make. I had already raved to many of them about the app and the benefits of taking a couple of minutes out of their day to sit and be present.

Lo and behold, Andy pops up on the next slide as our Ted Talk speaker of the day! On a more serious note, I suffer from debilitating chronic pain. Mindfulness, and the courses on managing pain, have been a tremendous help in my journey.

Not only that, but I struggle with insomnia. My favorite part of Headspace, because of my admittedly vivid imagination, are the sleepcasts. I love falling asleep to Rainday Antiques. I have learned to manage stress and anxiety in a way that I had never thought was possible.